Blog
Recovery
Does your health professional understand?
Does your health professional understand your sport? Do they treat other people within it, do they understand the rules and demands, do they perform or play it themself…
Strength
Shoulder strength for surfers
If you are a surfer with shoulder pain or a surfer looking to avoid lost time in the water due to injury then one thing is clear.
Mindset
The power of a morning routine
The morning routine might be the best tool we have to show up with intention each day.
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