Shoulder strength for surfers

If you are a surfer with shoulder pain or a surfer looking to avoid lost time in the water due to injury then one thing is clear.

Strength training will help… Now I’m not just talking about pumping out bicep curls and bench press.

I am talking about training the specific patterns of movement required to be a good surfer. Squat, hip hinge, upper body push, upper body pull.

Train for connection and then load the connection to improve the ability of your body sustain long hours in the water 💦

Try these 2 shoulder friendly strength exercises for surfers. If you have any questions about shoulder injury / surfing / strength training feel free to send me a message.

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