Strength & Conditioning Blueprint
A personalised strength and conditioning program built around your body, goals and lifestyle.
WHO IS THE STRENGTH & CONDITIONING BLUEPRINT FOR?
The Strength & Conditioning Blueprint is for people who want a clear, personalised plan to build strength, improve performance and train with confidence.
- You have a specific sporting or performance goal
- You want a customised training plan
- You’re managing an old injury or recurring niggle
- You want to train safely around your injury history
- You need a plan that works with your equipment and schedule
- You don’t need ongoing physiotherapy appointments
WHAT’S INCLUDED
- Initial questionnaire
- Phone consultation with a physiotherapist
- 90-minute in-person assessment and program walkthrough in the private gym
- Personalised 8-week strength and conditioning program
- Program delivered through TeamBuildr
- Exercise demonstration and coaching
HOW IT WORKS
1. Complete the questionnaire
Tell us about your training history, goals, equipment and weekly schedule.
2. Phone consultation
Speak with a physiotherapist to discuss your questionnaire and clarify your goals.
3. 90-minute assessment and walkthrough
Meet us in the private gym for an assessment and a complete walkthrough of your program.
4. Start training with a clear plan
Your personalised 8-week program is delivered through TeamBuildr.
READY TO BUILD YOUR BLUEPRINT?
Strength & Conditioning Blueprint
Introductory release price: $300
A limited number of places are available at the introductory release price.
COMMON QUESTIONS
Is this the same as a physiotherapy appointment?
No. The Blueprint is a physio-led strength and conditioning service focused on building your training plan. It includes an assessment, but it isn’t intended to replace an appointment for diagnosing or treating an acute injury.
Do I need to have an injury?
No. The Blueprint is suitable for people with performance goals, old injuries, recurring niggles or specific training needs.
Can I complete the program at home?
Yes. Your program can be adapted to your home setup, commercial gym or available equipment.
What if I only have a few days available to train?
Your program will be built around your weekly schedule and the time you can realistically commit.
How long does the program run?
The personalised program runs for 8 weeks and is delivered through TeamBuildr.
What happens after the 8 weeks?
You’ll have a clear training plan and the foundation to continue progressing. Further support can be discussed if needed.
Is it suitable for beginners?
Yes. The program is tailored to your training experience, current capacity and goals.
